My Role

Grounded in mind–body, trauma-informed care, my work draws on Internal Family Systems (IFS), Brainspotting (BSP), and Sensorimotor Psychotherapy (SP) to help you work safely with patterns, emotions, and body-based responses that may be holding you back.

In our work together, you can expect:

• Safety – We move at the pace your system is ready for, without pushing you to re-experience trauma.

• Integration – We connect what’s happening in your mind, emotions, and body to support whole-person healing.

• Attunement – I listen deeply to your words, tone, and subtle cues to understand what’s underneath.

• Clarity – We identify patterns and obstacles so you can see your path forward more clearly.

• Insight – We explore how past experiences may be shaping your current feelings, reactions, and choices.

• Sustainable change – We create the right conditions for growth to happen naturally, without forcing it.